Nuts & Seeds · Nutrition facts

Super Seeds

150 kcal per 100 g, with 5 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Super SeedsNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
16% of calories
0 g
Carbs
0% of calories
12 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium238mg5% DV
Calcium19mg1% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850007726324 · Data last verified:

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0850007726324

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Common questions

How many calories are in Super Seeds?

Super Seeds by Sunbest Organic has 150 kcal per 100 g.

How much protein is in Super Seeds?

Super Seeds contains 5 g of protein per 100 g.

Is Super Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Super Seeds a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Super Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Super Seeds is 100 calories?

About 67 g of Super Seeds equals 100 kcal.

Is Super Seeds high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (1 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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