Subito Hot Snack Cheesy

Subito Hot Snack Cheesy by Subito,Migros has 407 kcal per 100 g. One serving (70 g) is about 285 kcal.

Subito Hot Snack Cheesy contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (5.5 g), sodium (1360 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 25 g of Subito Hot Snack Cheesy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.