Vegetables · Nutrition facts

Spicy Sweet Onion

by Urban Gourmet

533 kcal per 100 g, with 0 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Spicy Sweet OnionNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
0 g
Protein
0% of calories
20 g
Carbs
16% of calories
46.7 g
Fat
84% of calories
Macro split
Protein 0%Carbs 16%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium766.7mg33% DV
Potassium140mg3% DV
Calcium26.7mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061361443639 · Data last verified:

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0061361443639

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Common questions

How many calories are in Spicy Sweet Onion?

Spicy Sweet Onion by Urban Gourmet has 533 kcal per 100 g.

How much protein is in Spicy Sweet Onion?

Spicy Sweet Onion contains 0 g of protein per 100 g.

Is Spicy Sweet Onion high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Why does Spicy Sweet Onion have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (3.3 g), sodium (766.7 mg). Overall that places it in band E.

How much Spicy Sweet Onion is 100 calories?

About 19 g of Spicy Sweet Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spicy Sweet Onion high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Spicy Sweet Onion high in cholesterol?

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Spicy Sweet Onion high in sugar or fat?

Per 100 g it has 13.3 g sugar and 46.7 g fat (3.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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