Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089164020 · Data last verified:
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Common questions
How many calories are in Crispy Onions?
Crispy Onions by Asda has 570 kcal per 100 g. One serving (5 g) is about 28 kcal.
How much protein is in Crispy Onions?
Crispy Onions contains 6 g of protein per 100 g — about 0.3 g per 5 g serving.
Is Crispy Onions high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Crispy Onions a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Crispy Onions have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (21 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Crispy Onions is 100 calories?
About 18 g of Crispy Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Onions high in calories?
Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.
Is Crispy Onions high in sugar or fat?
Per 100 g it has 9 g sugar and 44 g fat (21 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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