Vegetables · Nutrition facts

Hanifs Fried Onions

600 kcal per 100 g, with 6 g protein, 20 g carbs and 46 g fat. Full micronutrients and serving info below.

Calorie dense
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Hanifs Fried OnionsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
6 g
Protein
5% of calories
20 g
Carbs
15% of calories
46 g
Fat
80% of calories
Macro split
Protein 5%Carbs 15%Fat 80%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar14g
Saturated fat22g110% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069184500355 · Data last verified:

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Barcode

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0069184500355

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Common questions

How many calories are in Hanifs Fried Onions?

Hanifs Fried Onions has 600 kcal per 100 g.

How much protein is in Hanifs Fried Onions?

Hanifs Fried Onions contains 6 g of protein per 100 g.

Is Hanifs Fried Onions high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Hanifs Fried Onions a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hanifs Fried Onions have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (14 g), saturated fat (22 g), sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Hanifs Fried Onions is 100 calories?

About 17 g of Hanifs Fried Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hanifs Fried Onions high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Hanifs Fried Onions high in sugar or fat?

Per 100 g it has 14 g sugar and 46 g fat (22 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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