Soup Noodles

Soup Noodles by Erfurter Teigwaren, Lidl, Nudelhof has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

Soup Noodles contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band A.

About 27 g of Soup Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.