Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20201777 · Data last verified:
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Common questions
How many calories are in Mélange Bio Boulgour Quinoa Légumes?
Mélange Bio Boulgour Quinoa Légumes by Bio Sonne has 334 kcal per 100 g.
How much protein is in Mélange Bio Boulgour Quinoa Légumes?
Mélange Bio Boulgour Quinoa Légumes contains 13 g of protein per 100 g.
Is Mélange Bio Boulgour Quinoa Légumes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Mélange Bio Boulgour Quinoa Légumes high in carbs?
Yes — carbohydrates provide 77% of its calories (59 g per 100 g, of which 4.1 g is sugar). It also delivers 13 g of fiber.
Is Mélange Bio Boulgour Quinoa Légumes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mélange Bio Boulgour Quinoa Légumes a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Mélange Bio Boulgour Quinoa Légumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.
How much Mélange Bio Boulgour Quinoa Légumes is 100 calories?
About 30 g of Mélange Bio Boulgour Quinoa Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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