Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20561864 · Data last verified:
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Common questions
How many calories are in Soba Noodles?
Soba Noodles by Vitasia has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.
Is Soba Noodles a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Soba Noodles high in carbs?
Yes — carbohydrates provide 79% of its calories (68.8 g per 100 g, of which 2.1 g is sugar). It also delivers 3.3 g of fiber.
Is Soba Noodles high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Soba Noodles a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Soba Noodles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.3 g), protein (14.5 g). Overall that places it in band B.
How much Soba Noodles is 100 calories?
About 29 g of Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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