Mehl Bio Spelt Flour

Mehl Bio Spelt Flour by Belbake has 334 kcal per 100 g. One serving (100 g) is about 334 kcal.

Mehl Bio Spelt Flour contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (61 g per 100 g, of which 1 g is sugar). It also delivers 12 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.