Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26019338 · Data last verified:
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Common questions
How many calories are in Couscous Grain Moyen?
Couscous Grain Moyen by Les Jardins De Laylah has 360 kcal per 100 g. One serving (60 g) is about 216 kcal.
How much protein is in Couscous Grain Moyen?
Couscous Grain Moyen contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Couscous Grain Moyen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous Grain Moyen high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 2.8 g of fiber.
Is Couscous Grain Moyen low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Couscous Grain Moyen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous Grain Moyen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much Couscous Grain Moyen is 100 calories?
About 28 g of Couscous Grain Moyen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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