Grains · Nutrition facts

Spaghetti Wholewheat Pasta

338 kcal per 100 g, with 13 g protein, 63 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Spaghetti Wholewheat PastaNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
63 g
Carbs
78% of calories
2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29129416 · Data last verified:

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Common questions

How many calories are in Spaghetti Wholewheat Pasta?

Spaghetti Wholewheat Pasta has 338 kcal per 100 g.

How much protein is in Spaghetti Wholewheat Pasta?

Spaghetti Wholewheat Pasta contains 13 g of protein per 100 g.

Is Spaghetti Wholewheat Pasta a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Spaghetti Wholewheat Pasta high in carbs?

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

Is Spaghetti Wholewheat Pasta low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Spaghetti Wholewheat Pasta a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Spaghetti Wholewheat Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Spaghetti Wholewheat Pasta is 100 calories?

About 30 g of Spaghetti Wholewheat Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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