Fusili - Whole-wheat Pasta

Fusili - Whole-wheat Pasta by Marks & Spencer has 338 kcal per 100 g.

Fusili - Whole-wheat Pasta contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3 g is sugar). It also delivers 8 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

About 30 g of Fusili - Whole-wheat Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.