Porridge Traditional Rolled Oats

Porridge Traditional Rolled Oats by Marks & Spencer has 352 kcal per 100 g. One serving (70 g) is about 246 kcal.

Porridge Traditional Rolled Oats contains 14.7 g of protein per 100 g — about 10.3 g per 70 g serving.

Yes — 14.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64.1 g per 100 g, of which 12 g is sugar). It also delivers 7.5 g of fiber.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (12 g); points in favor come from fiber (7.5 g), protein (14.7 g). Overall that places it in band A.

About 28 g of Porridge Traditional Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.