Bakery · Nutrition facts

Soft Taco Medium Flour Tortilla

163 kcal per 100 g, with 11.6 g protein, 44.2 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 43g
Good proteinHigh fiberCalcium rich
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Soft Taco Medium Flour TortillaNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
11.6 g
Protein
16% of calories
44.2 g
Carbs
62% of calories
7 g
Fat
22% of calories
Macro split
Protein 16%Carbs 62%Fat 22%

Nutrition facts

per 100 g
Fiber34.9g125% DV
Sugar0g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium744.2mg32% DV
Potassium46.5mg1% DV
Calcium162.8mg13% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733323239 · Data last verified:

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0713733323239

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Common questions

How many calories are in Soft Taco Medium Flour Tortilla?

Soft Taco Medium Flour Tortilla by meijer has 163 kcal per 100 g. One serving (43 g) is about 70 kcal.

How much protein is in Soft Taco Medium Flour Tortilla?

Soft Taco Medium Flour Tortilla contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Is Soft Taco Medium Flour Tortilla a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soft Taco Medium Flour Tortilla low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.

Is Soft Taco Medium Flour Tortilla high in sodium?

Yes — 744.2 mg of sodium per 100 g, about 32% of the daily value.

Is Soft Taco Medium Flour Tortilla a good source of fiber?

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Why does Soft Taco Medium Flour Tortilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (744.2 mg); points in favor come from fiber (34.9 g), protein (11.6 g). Overall that places it in band B.

How much Soft Taco Medium Flour Tortilla is 100 calories?

About 61 g of Soft Taco Medium Flour Tortilla equals 100 kcal.

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