Saskatoon Berries And Cream Pie

Saskatoon Berries And Cream Pie by Save On Foods has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Saskatoon Berries And Cream Pie contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (5 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 30 g of Saskatoon Berries And Cream Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.