Sardinillas En Aceite De Oliva, Reducido En Sal

Sardinillas En Aceite De Oliva, Reducido En Sal by Hacendado has 322 kcal per 100 g. One serving (65 g) is about 209 kcal.

Sardinillas En Aceite De Oliva, Reducido En Sal contains 19 g of protein per 100 g — about 12.4 g per 65 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (19 g). Overall that places it in band C.

About 31 g of Sardinillas En Aceite De Oliva, Reducido En Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 27 g fat (4.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.