Nuts & Seeds · Nutrition facts

Salted Cashews

by Krispy Kernels

580 kcal per 100 g, with 22 g protein, 30 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Salted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
15% of calories
30 g
Carbs
20% of calories
42 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium700mg15% DV
Calcium20mg2% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210064504 · Data last verified:

Compare Salted Cashews with another food

Barcode

scan it with any barcode app

0064210064504

Dietly — AI Calorie Counter

Log Salted Cashews in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Salted Cashews?

Salted Cashews by Krispy Kernels has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

How much protein is in Salted Cashews?

Salted Cashews contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Salted Cashews a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Salted Cashews high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Salted Cashews a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band C.

How much Salted Cashews is 100 calories?

About 17 g of Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Cashews high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

More Nuts & Seeds foods

Explore all →
CRoasted Jumbo PeanutsRoasted Jumbo Peanuts620 kcal · 24g proteinCBinny’s Honey PeanutsBinny’s Honey PeanutsBinny's590 kcal · 23.3g proteinCNatural Peanut Butter CreamyNatural Peanut Butter CreamyKirkland Signature600 kcal · 4g proteinCNut's N More Hazelnut SpreadNut's N More Hazelnut Spreadnuts 'n more606 kcal · 27.3g proteinCKettle Cooked PeanutsKettle Cooked PeanutsGreat Value600 kcal · 24g proteinCSunflowers SeedSunflowers SeedGreat Value600 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API