Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735263557 · Data last verified:
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Common questions
How many calories are in Sunflowers Seed?
Sunflowers Seed by Great Value has 600 kcal per 100 g.
How much protein is in Sunflowers Seed?
Sunflowers Seed contains 24 g of protein per 100 g.
Is Sunflowers Seed a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sunflowers Seed high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sunflowers Seed a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sunflowers Seed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band C.
How much Sunflowers Seed is 100 calories?
About 17 g of Sunflowers Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflowers Seed high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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