Nuts & Seeds · Nutrition facts

Salted Unpeeled Cashews

580 kcal per 100 g, with 22 g protein, 34 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salted Unpeeled CashewsNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
15% of calories
34 g
Carbs
23% of calories
40 g
Fat
62% of calories
Macro split
Protein 15%Carbs 23%Fat 62%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar8g
Saturated fat10g50% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703302597 · Data last verified:

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0776703302597

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Common questions

How many calories are in Salted Unpeeled Cashews?

Salted Unpeeled Cashews has 580 kcal per 100 g.

How much protein is in Salted Unpeeled Cashews?

Salted Unpeeled Cashews contains 22 g of protein per 100 g.

Is Salted Unpeeled Cashews a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Salted Unpeeled Cashews high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salted Unpeeled Cashews a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted Unpeeled Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (10 g); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band D.

How much Salted Unpeeled Cashews is 100 calories?

About 17 g of Salted Unpeeled Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Unpeeled Cashews high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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