Nuts & Seeds · Nutrition facts

Oven-baked Peanuts

601 kcal per 100 g, with 25.3 g protein, 23.7 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinCalorie denseHigh fiberPotassium
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Oven-baked PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
25.3 g
Protein
17% of calories
23.7 g
Carbs
16% of calories
44 g
Fat
67% of calories
Macro split
Protein 17%Carbs 16%Fat 67%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.5g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium684mg15% DV
Calcium55.8mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800200820227 · Data last verified:

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3800200820227

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Common questions

How many calories are in Oven-baked Peanuts?

Oven-baked Peanuts by ROIS has 601 kcal per 100 g. One serving (80 g) is about 481 kcal.

How much protein is in Oven-baked Peanuts?

Oven-baked Peanuts contains 25.3 g of protein per 100 g — about 20.2 g per 80 g serving.

Is Oven-baked Peanuts a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Oven-baked Peanuts high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Oven-baked Peanuts high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Oven-baked Peanuts a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Oven-baked Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (7.8 g), sodium (1000 mg); points in favor come from fiber (6.4 g), protein (25.3 g). Overall that places it in band D.

How much Oven-baked Peanuts is 100 calories?

About 17 g of Oven-baked Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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