Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816012010490 · Data last verified:
Compare this food with another foodLog Zesty Ranch Sunflower Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Zesty Ranch Sunflower Seeds?
Zesty Ranch Sunflower Seeds by Hidden Valley has 580 kcal per 100 g.
How much protein is in Zesty Ranch Sunflower Seeds?
Zesty Ranch Sunflower Seeds contains 26 g of protein per 100 g.
Is Zesty Ranch Sunflower Seeds a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Zesty Ranch Sunflower Seeds high in sodium?
Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.
Is Zesty Ranch Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Zesty Ranch Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g), sodium (3000 mg); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band C.
How much Zesty Ranch Sunflower Seeds is 100 calories?
About 17 g of Zesty Ranch Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zesty Ranch Sunflower Seeds high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API