Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2215542004661 · Data last verified:
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Common questions
How many calories are in Recla?
Recla has 292 kcal per 100 g.
How much protein is in Recla?
Recla contains 34 g of protein per 100 g.
Is Recla a good source of protein?
Yes — 34 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Recla keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Recla high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Recla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (34 g). Overall that places it in band C.
How much Recla is 100 calories?
About 34 g of Recla equals 100 kcal.
Is Recla high in sugar or fat?
Per 100 g it has 0.3 g sugar and 17 g fat (6.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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