Other · Nutrition facts

Pernil Enceball Iber

296 kcal per 100 g, with 36.5 g protein, 1 g carbs and 16.2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Pernil Enceball IberNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
36.5 g
Protein
49% of calories
1 g
Carbs
1% of calories
16.2 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber36.5g130% DV
Sugar0.7g
Saturated fat6.6g33% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230228790014605150007527 · Data last verified:

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Common questions

How many calories are in Pernil Enceball Iber?

Pernil Enceball Iber has 296 kcal per 100 g.

How much protein is in Pernil Enceball Iber?

Pernil Enceball Iber contains 36.5 g of protein per 100 g.

Is Pernil Enceball Iber a good source of protein?

Yes — 36.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Pernil Enceball Iber keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pernil Enceball Iber high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Pernil Enceball Iber high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Pernil Enceball Iber a good source of fiber?

It provides 36.5 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Pernil Enceball Iber have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (1400 mg); points in favor come from fiber (36.5 g), protein (36.5 g). Overall that places it in band C.

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