Grains · Nutrition facts

Quinoa & Boulgour

183 kcal per 100 g, with 4.1 g protein, 13 g carbs and 12 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Quinoa & BoulgourNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
9% of calories
13 g
Carbs
29% of calories
12 g
Fat
62% of calories
Macro split
Protein 9%Carbs 29%Fat 62%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium416.1mg9% DV
Calcium43.1mg3% DV
Iron2.5mg14% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009263563 · Data last verified:

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3700009263563

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Common questions

How many calories are in Quinoa & Boulgour?

Quinoa & Boulgour has 183 kcal per 100 g.

How much protein is in Quinoa & Boulgour?

Quinoa & Boulgour contains 4.1 g of protein per 100 g.

Is Quinoa & Boulgour a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Quinoa & Boulgour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Quinoa & Boulgour is 100 calories?

About 55 g of Quinoa & Boulgour equals 100 kcal.

Is Quinoa & Boulgour a good source of potassium?

It is a moderate source: 416.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Quinoa & Boulgour a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Quinoa & Boulgour a good source of vitamin C?

It is a good source: 22.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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