Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775026551026 · Data last verified:
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Common questions
How many calories are in Pumpkin Seeds With Sea Salt?
Pumpkin Seeds With Sea Salt has 550 kcal per 100 g.
How much protein is in Pumpkin Seeds With Sea Salt?
Pumpkin Seeds With Sea Salt contains 10 g of protein per 100 g.
Is Pumpkin Seeds With Sea Salt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Pumpkin Seeds With Sea Salt high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Pumpkin Seeds With Sea Salt high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Pumpkin Seeds With Sea Salt a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pumpkin Seeds With Sea Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (45 g), saturated fat (16.2 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band D.
How much Pumpkin Seeds With Sea Salt is 100 calories?
About 18 g of Pumpkin Seeds With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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