Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840229303816 · Data last verified:
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Common questions
How many calories are in Puff Coconut Flavor With Natural Flavors?
Puff Coconut Flavor With Natural Flavors by BUILT has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Puff Coconut Flavor With Natural Flavors?
Puff Coconut Flavor With Natural Flavors contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.
Is Puff Coconut Flavor With Natural Flavors a good source of protein?
Yes — 42.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Puff Coconut Flavor With Natural Flavors high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Puff Coconut Flavor With Natural Flavors high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Puff Coconut Flavor With Natural Flavors have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), saturated fat (5 g); points in favor come from protein (42.5 g). Overall that places it in band C.
How much Puff Coconut Flavor With Natural Flavors is 100 calories?
About 29 g of Puff Coconut Flavor With Natural Flavors equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Coconut Flavor With Natural Flavors high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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