Other · Nutrition facts

Coconut Puff

by BUILT

350 kcal per 100 g, with 42.5 g protein, 35 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Coconut PuffNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
42.5 g
Protein
46% of calories
35 g
Carbs
38% of calories
6.2 g
Fat
16% of calories
Macro split
Protein 46%Carbs 38%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium212mg9% DV
Potassium455mg10% DV
Calcium200mg15% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840229305933 · Data last verified:

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0840229305933

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Common questions

How many calories are in Coconut Puff?

Coconut Puff by BUILT has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Coconut Puff?

Coconut Puff contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.

Is Coconut Puff a good source of protein?

Yes — 42.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Coconut Puff high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Coconut Puff high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Coconut Puff have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), saturated fat (5 g); points in favor come from protein (42.5 g). Overall that places it in band C.

How much Coconut Puff is 100 calories?

About 29 g of Coconut Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Puff high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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