Other · Nutrition facts

Protein Aufstrich Thai

by Zwergenwiese

118 kcal per 100 g, with 5.9 g protein, 5.3 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High fiber
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Protein Aufstrich ThaiNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
5.9 g
Protein
22% of calories
5.3 g
Carbs
20% of calories
6.8 g
Fat
58% of calories
Macro split
Protein 22%Carbs 20%Fat 58%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.2g
Saturated fat1.9g10% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736017783 · Data last verified:

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4019736017783

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Common questions

How many calories are in Protein Aufstrich Thai?

Protein Aufstrich Thai by Zwergenwiese has 118 kcal per 100 g.

How much protein is in Protein Aufstrich Thai?

Protein Aufstrich Thai contains 5.9 g of protein per 100 g.

Is Protein Aufstrich Thai high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Protein Aufstrich Thai a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Aufstrich Thai have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (6 g). Overall that places it in band B.

How much Protein Aufstrich Thai is 100 calories?

About 85 g of Protein Aufstrich Thai equals 100 kcal.

Is Protein Aufstrich Thai high in sugar or fat?

Per 100 g it has 4.2 g sugar and 6.8 g fat (1.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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