Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169049099 · Data last verified:
Compare this food with another foodLog Porridge Oats With Wheatbran in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Porridge Oats With Wheatbran?
Porridge Oats With Wheatbran by Essential Waitrose has 355 kcal per 100 g.
How much protein is in Porridge Oats With Wheatbran?
Porridge Oats With Wheatbran contains 12.9 g of protein per 100 g.
Is Porridge Oats With Wheatbran a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Porridge Oats With Wheatbran low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oats With Wheatbran low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Oats With Wheatbran a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Porridge Oats With Wheatbran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (11.5 g), protein (12.9 g). Overall that places it in band A.
How much Porridge Oats With Wheatbran is 100 calories?
About 28 g of Porridge Oats With Wheatbran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Porridge OatsWaitrose & Partners358 kcal · 13.2g proteinB
Wholewheat NoodlesSharwood's352 kcal · 15.5g proteinA
QuinoaTesco368 kcal · 14.1g proteinA
Free From Pure OatsMorrisons364 kcal · 13.3g proteinA
Doves Farm Emmer Wholemeal FlourDoves Farm343 kcal · 14g proteinA
Freekeh Cracked Wheat GrainsSuma330 kcal · 12.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API