Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414892295987 · Data last verified:
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Common questions
How many calories are in Piñones Mondados?
Piñones Mondados by Makro has 702 kcal per 100 g. One serving (30 g) is about 211 kcal.
How much protein is in Piñones Mondados?
Piñones Mondados contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Piñones Mondados a good source of protein?
Yes — 18 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Piñones Mondados high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Piñones Mondados low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Piñones Mondados a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Piñones Mondados have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (702 kcal), saturated fat (6.5 g); points in favor come from fiber (3.1 g), protein (18 g). Overall that places it in band C.
How much Piñones Mondados is 100 calories?
About 14 g of Piñones Mondados equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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