Other · Nutrition facts

Puré De Sésamo (tahine)

689 kcal per 100 g, with 23.1 g protein, 10.1 g carbs and 61.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumCalcium rich
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Puré De Sésamo (tahine)Nutri-Score ECompare
Amount

Showing values for 100 g

689 kcal
Calories
34% of a 2000 kcal day
23.1 g
Protein
13% of calories
10.1 g
Carbs
6% of calories
61.8 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat9.1g45% DV
Cholesterol0mg0% DV
Sodium1040mg45% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429353000062 · Data last verified:

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Common questions

How many calories are in Puré De Sésamo (tahine)?

Puré De Sésamo (tahine) has 689 kcal per 100 g.

How much protein is in Puré De Sésamo (tahine)?

Puré De Sésamo (tahine) contains 23.1 g of protein per 100 g.

Is Puré De Sésamo (tahine) a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Puré De Sésamo (tahine) high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Puré De Sésamo (tahine) high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Puré De Sésamo (tahine) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal), saturated fat (9.1 g), sodium (1040 mg); points in favor come from protein (23.1 g). Overall that places it in band E.

How much Puré De Sésamo (tahine) is 100 calories?

About 15 g of Puré De Sésamo (tahine) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puré De Sésamo (tahine) high in calories?

Yes — 689 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.

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