Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853982004623 · Data last verified:
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Common questions
How many calories are in Performance Oatmeal?
Performance Oatmeal has 406 kcal per 100 g.
How much protein is in Performance Oatmeal?
Performance Oatmeal contains 12.5 g of protein per 100 g.
Is Performance Oatmeal a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Performance Oatmeal high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Why does Performance Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (17.5 g); points in favor come from protein (12.5 g). Overall that places it in band C.
How much Performance Oatmeal is 100 calories?
About 25 g of Performance Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Performance Oatmeal high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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