Pani Puri

Pani Puri by Vidhya has 406 kcal per 100 g. One serving (34 g) is about 140 kcal.

Pani Puri contains 8.7 g of protein per 100 g — about 3 g per 34 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 55.1 g of carbs come from starch and fiber rather than sugar.

Yes — 724.6 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (724.6 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

About 25 g of Pani Puri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 0 g sugar and 14.5 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.