Ripvan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla

Ripvan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla by RipVan has 412 kcal per 100 g. One serving (17 g) is about 70 kcal.

Ripvan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (11.8 g), saturated fat (11.8 g); points in favor come from fiber (23.5 g). Overall that places it in band D.

About 24 g of Ripvan Mini Wafels Caramel Filbert Stroopwafel Dutch Caramel & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.