Dairy & Eggs · Nutrition facts

Penut Butter Cups

471 kcal per 100 g, with 5.9 g protein, 52.9 g carbs and 38.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Penut Butter CupsNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
4% of calories
52.9 g
Carbs
37% of calories
38.2 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar35.3g
Saturated fat20.6g103% DV
Sodium308.8mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0637480055512 · Data last verified:

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0637480055512

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Common questions

How many calories are in Penut Butter Cups?

Penut Butter Cups has 471 kcal per 100 g.

How much protein is in Penut Butter Cups?

Penut Butter Cups contains 5.9 g of protein per 100 g.

Is Penut Butter Cups high in sugar?

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Penut Butter Cups high in saturated fat?

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Penut Butter Cups a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Penut Butter Cups have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (35.3 g), saturated fat (20.6 g); points in favor come from fiber (11.8 g). Overall that places it in band D.

How much Penut Butter Cups is 100 calories?

About 21 g of Penut Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Penut Butter Cups high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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