Tiramisu Slices

Tiramisu Slices by Italiamo has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

Tiramisu Slices contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (33.9 g), saturated fat (16.8 g). Overall that places it in band E.

About 22 g of Tiramisu Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.