Dairy & Eggs · Nutrition facts

Cream Puffs

by Delicieux

450 kcal per 100 g, with 5.1 g protein, 43.9 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Cream PuffsNutri-Score ECompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
5.1 g
Protein
5% of calories
43.9 g
Carbs
39% of calories
28 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar29.9g
Saturated fat17.8g89% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20807610 · Data last verified:

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Common questions

How many calories are in Cream Puffs?

Cream Puffs by Delicieux has 450 kcal per 100 g.

How much protein is in Cream Puffs?

Cream Puffs contains 5.1 g of protein per 100 g.

Is Cream Puffs high in sugar?

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Cream Puffs high in saturated fat?

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Cream Puffs low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Cream Puffs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (29.9 g), saturated fat (17.8 g). Overall that places it in band E.

How much Cream Puffs is 100 calories?

About 22 g of Cream Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Puffs high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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