Other · Nutrition facts

Pèsols

73 kcal per 100 g, with 5.4 g protein, 9.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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PèsolsNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
5.4 g
Protein
34% of calories
9.1 g
Carbs
57% of calories
0.6 g
Fat
9% of calories
Macro split
Protein 34%Carbs 57%Fat 9%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.4g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436015594159 · Data last verified:

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8436015594159

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Common questions

How many calories are in Pèsols?

Pèsols by Bionsan has 73 kcal per 100 g.

How much protein is in Pèsols?

Pèsols contains 5.4 g of protein per 100 g.

Is Pèsols low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Pèsols a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pèsols have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Pèsols is 100 calories?

About 137 g of Pèsols equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pèsols high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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