Vegetables · Nutrition facts

Organic Garbanzo Beans

by Trader Joe's

96 kcal per 100 g, with 5.6 g protein, 16 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Garbanzo BeansNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
5.6 g
Protein
22% of calories
16 g
Carbs
63% of calories
1.6 g
Fat
15% of calories
Macro split
Protein 22%Carbs 63%Fat 15%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium104mg5% DV
Potassium184mg4% DV
Calcium16mg1% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00502610 · Data last verified:

Compare Organic Garbanzo Beans with another food
Dietly — AI Calorie Counter

Log Organic Garbanzo Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Garbanzo Beans?

Organic Garbanzo Beans by Trader Joe's has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

How much protein is in Organic Garbanzo Beans?

Organic Garbanzo Beans contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.

Is Organic Garbanzo Beans low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Garbanzo Beans a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Organic Garbanzo Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Organic Garbanzo Beans is 100 calories?

About 104 g of Organic Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Garbanzo Beans a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Garbanzo Beans high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
ASeasoned SaladSeasoned SaladDel Monte80 kcal · 5.6g proteinARoasted Vegetable LasagnaRoasted Vegetable LasagnaPC Blue Menu88 kcal · 4.9g proteinAMixed Bean SaladMixed Bean Saladno name120 kcal · 4.8g proteinACuban Black BeansCuban Black BeansSprague112 kcal · 5.6g proteinAMarinated 3 Bean SaladMarinated 3 Bean SaladWestern Family120 kcal · 6.4g proteinBHomestyle Vegetable LasagnaHomestyle Vegetable LasagnaWestern Family97 kcal · 4.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API