Vegetables · Nutrition facts

Seasoned Salad

by Del Monte

80 kcal per 100 g, with 5.6 g protein, 13.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Seasoned SaladNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
25% of calories
13.6 g
Carbs
60% of calories
1.6 g
Fat
15% of calories
Macro split
Protein 25%Carbs 60%Fat 15%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium280mg6% DV
Calcium40mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060000890957 · Data last verified:

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Barcode

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0060000890957

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Common questions

How many calories are in Seasoned Salad?

Seasoned Salad by Del Monte has 80 kcal per 100 g.

How much protein is in Seasoned Salad?

Seasoned Salad contains 5.6 g of protein per 100 g.

Is Seasoned Salad low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Seasoned Salad a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Seasoned Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Seasoned Salad is 100 calories?

About 125 g of Seasoned Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Seasoned Salad a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Seasoned Salad high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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