Organic Fruit Yogurt Smoothie

Organic Fruit Yogurt Smoothie by Earth's Best has 83 kcal per 100 g. One serving (120 g) is about 100 kcal.

Organic Fruit Yogurt Smoothie contains 1.7 g of protein per 100 g — about 2 g per 120 g serving.

Yes — carbohydrates provide 87% of its calories (17.5 g per 100 g, of which 14.2 g is sugar). It also delivers 0.8 g of fiber.

Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band C.

About 120 g of Organic Fruit Yogurt Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 14.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.