Omega-3 Deluxe Mix

Omega-3 Deluxe Mix by Nature's Garden has 529 kcal per 100 g. One serving (34 g) is about 180 kcal.

Omega-3 Deluxe Mix contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (26.5 g), saturated fat (4.4 g); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band C.

About 19 g of Omega-3 Deluxe Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.