Other · Nutrition facts

Olives Kalamata

217 kcal per 100 g, with 1.5 g protein, 2.4 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carb
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Olives KalamataNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
1.5 g
Protein
3% of calories
2.4 g
Carbs
4% of calories
22 g
Fat
93% of calories
Macro split
Protein 3%Carbs 4%Fat 93%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat2.3g12% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3524130002811 · Data last verified:

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3524130002811

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Common questions

How many calories are in Olives Kalamata?

Olives Kalamata has 217 kcal per 100 g.

How much protein is in Olives Kalamata?

Olives Kalamata contains 1.5 g of protein per 100 g.

Is Olives Kalamata keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Kalamata high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Olives Kalamata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg). Overall that places it in band D.

How much Olives Kalamata is 100 calories?

About 46 g of Olives Kalamata equals 100 kcal.

Is Olives Kalamata high in sugar or fat?

Per 100 g it has 0.5 g sugar and 22 g fat (2.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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