Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9416050901449 · Data last verified:
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Common questions
How many calories are in Natural Almonds?
Natural Almonds by Mother Earth has 597 kcal per 100 g.
How much protein is in Natural Almonds?
Natural Almonds contains 19.7 g of protein per 100 g.
Is Natural Almonds a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Natural Almonds keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Natural Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (3.7 g); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Natural Almonds is 100 calories?
About 17 g of Natural Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Almonds high in calories?
Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.
Is Natural Almonds high in sugar or fat?
Per 100 g it has 4.7 g sugar and 54.7 g fat (3.7 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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