Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00076470 · Data last verified:
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Common questions
How many calories are in Natural Almonds?
Natural Almonds by Marks & Spencer has 638 kcal per 100 g.
How much protein is in Natural Almonds?
Natural Almonds contains 22.4 g of protein per 100 g.
Is Natural Almonds a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Natural Almonds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Natural Almonds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (4.5 g); points in favor come from protein (22.4 g). Overall that places it in band C.
How much Natural Almonds is 100 calories?
About 16 g of Natural Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Almonds high in calories?
Yes — 638 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 319 kcal.
Is Natural Almonds high in sugar or fat?
Per 100 g it has 4.6 g sugar and 55.8 g fat (4.5 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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