Nuts & Seeds · Nutrition facts

Sunflower Seeds

642 kcal per 100 g, with 21 g protein, 4.5 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
13% of calories
4.5 g
Carbs
3% of calories
60 g
Fat
84% of calories
Macro split
Protein 13%Carbs 3%Fat 84%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar2.6g
Saturated fat7g35% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00158158 · Data last verified:

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 642 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 21 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sunflower Seeds high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Sunflower Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (7 g); points in favor come from fiber (8.9 g), protein (21 g). Overall that places it in band C.

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