Muesli Croquant Nature

Muesli Croquant Nature has 429 kcal per 100 g. One serving (40 g) is about 172 kcal.

Muesli Croquant Nature contains 17.2 g of protein per 100 g — about 6.9 g per 40 g serving.

Yes — 17.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (13.6 g), saturated fat (7.3 g); points in favor come from fiber (9.2 g), protein (17.2 g). Overall that places it in band C.

About 23 g of Muesli Croquant Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.