Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561007839 · Data last verified:
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Common questions
How many calories are in Knäckebrot Käse & Kürbiskern?
Knäckebrot Käse & Kürbiskern by K-Bio has 444 kcal per 100 g.
How much protein is in Knäckebrot Käse & Kürbiskern?
Knäckebrot Käse & Kürbiskern contains 17 g of protein per 100 g.
Is Knäckebrot Käse & Kürbiskern a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Knäckebrot Käse & Kürbiskern low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Käse & Kürbiskern high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Knäckebrot Käse & Kürbiskern a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Knäckebrot Käse & Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.2 g), sodium (600 mg); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band C.
How much Knäckebrot Käse & Kürbiskern is 100 calories?
About 23 g of Knäckebrot Käse & Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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