Fish & Seafood · Nutrition facts

Moules De Bouchot

107 kcal per 100 g, with 14 g protein, 6.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Moules De BouchotNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
14 g
Protein
53% of calories
6.7 g
Carbs
25% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 53%Carbs 25%Fat 22%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.4g7% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3586410423808 · Data last verified:

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Barcode

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3586410423808

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Common questions

How many calories are in Moules De Bouchot?

Moules De Bouchot has 107 kcal per 100 g.

How much protein is in Moules De Bouchot?

Moules De Bouchot contains 14 g of protein per 100 g.

Is Moules De Bouchot a good source of protein?

Yes — 14 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Moules De Bouchot low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Why does Moules De Bouchot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Moules De Bouchot is 100 calories?

About 93 g of Moules De Bouchot equals 100 kcal.

Is Moules De Bouchot high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.6 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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