Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700604201557 · Data last verified:
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Common questions
How many calories are in Mloukhia?
Mloukhia by Amilcar has 239 kcal per 100 g.
How much protein is in Mloukhia?
Mloukhia contains 23 g of protein per 100 g.
Is Mloukhia a good source of protein?
Yes — 23 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Mloukhia high in sodium?
Yes — 2716 mg of sodium per 100 g, about 118% of the daily value.
Is Mloukhia a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Mloukhia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2716 mg); points in favor come from fiber (40 g), protein (23 g). Overall that places it in band C.
How much Mloukhia is 100 calories?
About 42 g of Mloukhia equals 100 kcal.
Is Mloukhia high in sugar or fat?
Per 100 g it has 2.6 g sugar and 10.6 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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